Download e-book for kindle: The American Cancer Society's Healthy Eating Cookbook: A by American Cancer Society

By American Cancer Society

ISBN-10: 0944235573

ISBN-13: 9780944235577

In the hot variation of this well known cookbook, aspiring cooks and beginner chefs alike will become aware of greater than three hundred uncomplicated and scrumptious recipes that may flip fit consuming right into a party of excellent nutrients, together with recipes from a few of their favourite foreign celebrities. Reflecting the newest examine and up-to-date innovations for fit consuming, this cookbook makes it enjoyable to consume correct and comprises tips for clever buying, quickly tips for judging component sizes, and scrumptious substitutions.

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Additional info for The American Cancer Society's Healthy Eating Cookbook: A Celebration of Food, Friendship, and Healthy Living

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Add salt and pepper. Heat to serving temperature and serve immediately. May substitute pumpkin or other winter squash for butternut. May substitute 1% low-fat milk for apple juice for a less sweet taste. Makes 8 servings. Approx. per serving: 100 calories; 3 grams of fat Chinese Chicken-Noodle Soup 8 cups chicken broth, either homemade or canned 1/2 pound chicken or turkey breast, skinned, boned, and cut into small pieces 4 scallions, sliced 3 carrots, sliced 2 tablespoons light soy sauce 1 teaspoon sugar 1 tablespoon sherry 1/2 teaspoon fresh ginger root, finely minced 4 ounces whole-wheat vermicelli, broken into 1-inch pieces Place chicken broth into a large soup pot and bring to a boil over medium-high heat.

Combine all ingredients except salt and pepper in a stockpot. Bring to a boil and skim fat. Lower heat to keep from sticking. Simmer, partially covered, for 1-1/2 to 2 hours or until peas are soft, stirring occasionally. Makes 10 servings. Approx. 3 grams of fat French Onion Soup 2 tablespoons corn oil margarine 1-1/2 pounds onions, quartered and thinly sliced 2 cups fresh carrots, peeled and grated 1 tablespoon light brown sugar 3 tablespoons all-purpose flour 1 teaspoon paprika 6 cups beef broth, either homemade or canned 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme 1/4 teaspoon salt (omit if using canned broth) 1/4 teaspoon pepper 6 slices (1 to 1-1/2 ounces each) whole-wheat or white French bread 1/3 cup part-skim mozzarella cheese, grated Melt margarine in a large soup pot over low heat.

Makes 5 servings. Approx. per serving: 195 calories; 7 grams of fat Baked Chicken Fingers 4 boneless, skinless chicken breasts 2 tablespoons cornstarch 1 egg 1 cup buttermilk 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 cup all-purpose flour 1 cup bread crumbs Nonfat cooking spray Preheat oven to 350°. Cut chicken breast into 1/2-inch strips. Mix together in a bowl with the cornstarch, covering each strip evenly. In another bowl combine the egg, buttermilk, salt, pepper, garlic powder, and onion powder.

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The American Cancer Society's Healthy Eating Cookbook: A Celebration of Food, Friendship, and Healthy Living by American Cancer Society

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