By Wendy Green
Fibromyalgia is a debilitating, persistent characterized through frequent ache, sleep disturbance, fatigue and different signs. during this obtainable and informative consultant, discover 50 belongings you can do this present day to control fibromyalgia, resembling workout to ease ache, making the most of a balanced nutrition and worthwhile vitamins, and discovering worthwhile items and organisations.With a foreword by way of Alice Theadom of the Fibromyalgia organization united kingdom.
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Additional info for 50 Things You Can Do Today to Manage Fibromyalgia
You’ll be amazed at how much happier and less stressed you will feel after a good clear out. 7. Try not to worry Worrying about events that haven’t even happened can bring on the stress response, as your body can’t differentiate between what has actually happened and what you imagine might happen. For example, if you fear that your fibromyalgia might get worse, or you worry about paying your mortgage, your body will produce stress hormones, even if your condition doesn’t actually deteriorate, or you don’t lose your home.
Avoid having too many ‘red’ and ‘yellow’ activities planned for the same day. Prioritise Prioritising is an important aspect of pacing. Start by having a clear sense of what you need to get done each day. Writing a ‘to-do’ list can help you to achieve this. When you have a long ‘to-do’ list, divide it into three sections: Needs – tasks that you must do that day otherwise there will be consequences to deal with. For example, paying household bills or going food shopping. Make sure you do these first – but remember to work in short bursts, alternate tasks and take breaks.
Abandon perfectionism As well as recognising the external factors that make you feel stressed, consider whether some aspects of your personality are also to blame. Are you a perfectionist with high expectations of yourself, perhaps based on what you could do when you were well, which you can no longer achieve? Constantly feeling that who you are and what you have aren’t good enough can lead to discontent and worry – unnecessary pressure that can lead to tension and increased pain. To make life easier for yourself, stop thinking about what you could do in the past and focus on what you can realistically hope to achieve now.
50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green